Family holidays with teens can be a bit of a juggling act—finding activities that are fun, age-appropriate, and just the right amount of cool. Luckily, the Central Coast delivers on all fronts. From epic surf breaks to heart-pumping adventures, and plenty of spots to chill (with Wi-Fi, of course), there’s no shortage of ways to keep teens entertained—and maybe even get them off their phones… at least for a little while.

Here’s your ultimate guide to teen-friendly days out on the Central Coast:

Ride the Waves at the Coast’s Best Surf Beaches

If your teen dreams of carving waves, the Central Coast won’t disappoint. Avoca Beach is the go-to for young surfers and beginners, complete with a friendly surf school offering both group and private lessons. For those who’ve mastered the basics, Macmasters Beach offers a quieter, less crowded spot to perfect tricks, while Terrigal Beach brings the full package: surfable waves, beach volleyball, and a lively promenade for post-surf exploring. Soldiers Beach near Norah Head is another top pick, known for its clean breaks and chilled atmosphere.

Not into surfing? No problem. Teens can hire a boogie board, paddleboard, or just kick back with fish and chips on the sand—perfect for soaking in the beach vibes.

Adventures That Get Their Hearts Racing

For adrenaline-loving teens, the Coast is full of experiences that get pulses racing. High above the forest floor, TreeTop Adventure Park in Ourimbah challenges visitors with zip lines, rope courses, and climbing adventures. Glenworth Valley Outdoor Adventures takes action to the next level with quad biking, horse riding, abseiling, and kayaking through breathtaking wilderness.

If competition is more their speed, Laser Tag in Gosford or Archery Games at Niagara Park – where foam-tipped arrows meet dodgeball-style action – will hit the mark. And for families who like to explore at their own pace, Boomerang Bikes offers rental stations all along the Coast, making it easy to discover hidden gems on two wheels.

Sporty Spots to Burn Off Energy

Not every teen is chasing thrills; some prefer to master a ball, a board, or a pair of skates. Bato Yard Skate Park in Bateau Bay is a standout for skaters, scooter riders, and BMXers, while Erina Ice Arena delivers winter vibes all year with casual skating sessions set to music and lights. For a full-body challenge, Pulse Climbing in West Gosford offers indoor climbing for beginners and pros alike, letting teens push themselves in a safe, supportive environment.

Chill-Out Zones with a Tech-Friendly Twist

Even the most adventurous teens need downtime. The Central Coast balances activity with plenty of spots to relax. Erina Fair is more than shopping – catch the latest blockbuster at Hoyts, battle it out at Timezone, or sip bubble tea while browsing the shops.

Terrigal Esplanade combines Wi-Fi, street performers and cool cafés perfect for smoothies, pizza, and people-watching.

Gosford Waterfront Park is ideal for tossing a frisbee, reading, or watching pelicans drift by, while Kincumber Mountain offers scenic hiking with Instagram-worthy views – perfect for teens who want fresh air without going off-grid.

Food Spots They’ll Actually Enjoy

Hangry teens are no fun, so it pays to know where to grab bites that hit the mark. The Pantry at Forresters Beach delivers casual eats and epic milkshakes just steps from the sand. Health-conscious teens will love Bella Natural Food Co. in Terrigal for smoothie bowls and wraps, while Mumbo Jumbo’s rooftop at Terrigal serves burgers and tacos with ocean views that are hard to beat.

For a beachy, laid-back vibe, Macs Beach Café at Macmasters Surf Club is a winner, and for quick, satisfying bites, KCKN CHKN in West Gosford or BamVino in Gosford have pizza and more to fuel a day of adventures.

Make It a Holiday to Remember

Whether your teen is a thrill-seeker, a laid-back beachgoer or somewhere in between, the Central Coast has something to offer. From surfboards to skateboards, treetop ziplines to tacos by the sea, it’s all about giving them space to explore, challenge themselves- and maybe even spend a little quality time with the family.